Please note: This is a companion version & not the original book. Sample Book Insights: #1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take. #2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off. #3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your long-term health. #4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your day-to-day operations through the environmental signals you send to your genes.

本書は「遺伝子は運命である」という宿命論を鮮やかに覆します。私たちの細胞に刻まれた太古の設計図は、食事や行動という環境信号次第でいかようにも書き換え可能である。このエピジェネティクス的な洞察は、自らの生命を主体的にデザインするための深遠な哲学であり、人間存在への力強い賛歌です。 文明の歪みの中で失われた人間本来の美しさと強さを奪還するプロセスは、極めて文学的な自己変革の物語と言えるでしょう。単なる健康法を超え、内なる可能性を解放し、自らの意志で肉体を彫刻し直すという挑戦は、読者の魂を激しく揺さぶり、未知なる高揚感へと誘います。