Stress Management: How to Stop Sweating the Small Stuff and Take Control of Your Life You might be someone who stresses a lot and who tends to take things personally. You might be someone who can't seem to enjoy life. Whatever the case is, I have good news for you that you can live a happy life and not let life challenges affect you negatively. If you are reading this e-book, then most likely you suffer from stress and anxiety, but you have to worry no more as that is about to change.