What were you just thinking? Were you feeling rushed? Anxious? Irritated? Curious? Peaceful? The number of thoughts a person has each day range from 12,000 to 70,000. For the majority of people, up to 80% of these thoughts are negative. For the next 28 days, change your life by choosing to hold thoughts that energize and support you. The authors of this book share their personal experience around a specific topic each day. Our goal is to encourage you to observe your thoughts and inspire you to choose a thought that grows your life in a more fulfilling and joyful way. Join these authors on "The 28-Day Thought Diet." Christian Belz, Sandy Weaver Carman, Kristin Colier, Martha Forlines, Betty Humphrey Fowler, David Greer, Kelly Greer, Andy Greider, Patricia Hayes, Jim Hogan, Dr. Robin Kirby, Ginnie Faye Liman, Nanette Littlestone, Traci Long, Vanessa Lowry, Cheryl Anne McGill, Laura McGill, Tricia Molloy, Jennifer Moore, Monserrat del Carmen Pineda, Kathryn Sener, Sharon S. Smith, Mindy Strich, Jeanie Ward, and Kyle Young.

本書は、25名の著者が紡ぐ「心の調律」の記録です。一日に数万回も溢れ出す思考の多くが負の感情に支配されているという現実に抗い、28日間かけて精神の栄養状態を整える試みは、単なる自己啓発を超えた深遠な人間讃歌と言えるでしょう。多様な人生が交錯する多声的な構成が、読者の内なる「言葉にならない不安」を優しく、かつ鋭く解き放ってくれます。 日々の微細な「思考の選択」にこそ人生の真実が宿るというテーマは、私たちに静かな、しかし確かな勇気を与えます。著者の数だけ存在する真摯な告白が鏡となり、読者自身の内面を照らし出す。それは、思考という最も身近な武器を研ぎ澄まし、退屈な日常を色鮮やかなドラマへと塗り替えていくための、情熱に満ちた招待状なのです。