Inspire Mindfulness in Self & Others! The classic simplicity of the Buddha "Mindfulness" Journal will remind you that every moment is precious and to be honored. The Buddhist notebook has been lovingly created with a black and white image on a dark grey cover, to bring a gentle Zen theme to your writings. This classic lined notebook makes the perfect gift for the mindful loved ones in your life! Lined pages are excellent for: Recording meditation practice Note-taking Personal journaling Brain-storming ideas List-making and so much more! Fits easily into a handbag or backpack and acts as a subtle reminder to take a moment to meditate on the goodness of each moment, every breath. Specifications and FAQs: Convenient 6" x 9" size. Printed on quality, white paper. Includes 110 pages. Soft matte cover. Printed on both sides of the page. Recommended for use with colored pencils, gel pens, & ballpoint pens only. Markers or watercolors are NOT recommended.Buy this "Mindfulness" journal today to enjoy a beautiful space to record your inspiring journey!