Enlightenment Through Stillness of Mind The gentle beauty of "The Mindful Art of Stillness" Journal will remind you that every moment is precious and to be honored. A lovely Buddhist notebook that has been intuitively created to remind you to let go of attachments and trust the teachings of the beauty of nature and the spirit of your Buddha body. Lined pages are excellent for: Noting important messages in Dharma talks Recording meditation duration, achievements & struggles Logging your growth in the practice Keeping gratitude lists to transform anger Cultivating compassionate heart Writing in loving speech This classic lined notebook makes the perfect gift for honoring the mindfulness of your loved ones! Fits easily into a handbag or backpack and acts as a subtle reminder to take a moment to meditate on the goodness of each moment, every breath. Specifications and FAQs: Convenient 6" x 9" size. Printed on quality, white paper. Includes 110 pages. Soft matte cover. Printed on both sides of the page. Recommended for use with colored pencils, gel pens, & ballpoint pens only. Markers or watercolors are NOT recommended. Click add-to-cart now! "The Mindful Art of Stillness" notebook makes for a beautiful space to record your inspiring journey to enlightenment!