Giving gifts is a wonderful practice. It's always fun to see someone react to the perfect present. You can't help smiling when a gift has been a success. Yet, more than that, a generous spirit is good for the soul. The truth is, there are many reasons to give gifts: Generosity lifts your spirit, your mind and your relationships. It forges bonds and improves connections. When investing in meaningful gifts for friends and family, you not only help them, but you also help yourself. This coloring book is perfect for Christmas gifts. Here are the top 10 benefits of coloring for adults: 1. Adult Coloring Pages Reduce Stress 2. Adult Coloring Pages Relieve Anxiety 3. Adult Coloring Pages Exercises the Entire Brain. 4. Adult Coloring Pages Spark Creativity 5. Coloring Pages Help you to be Self Aware and Mindful. 6. Coloring Pages Can be a Form of Meditation 7. Coloring as an Adult Brings Back Happy Memories of Childhood. 8. Adult Coloring Pages can be Useful Therapy to some Common Diseases 9. Displaces Negative Emotions 10. Adult Coloring Pages Give You an Adult "Time Out" KEY FEATURES OF THE BOOK: - 48 unique designs - One side printing to prevent bleed-through - 8 x 11 Inch pages - High-quality printing - High-quality Matte cover finish - Hours of fun!