In a world where our young people are weighed down with more stress and anxiety than ever before, Kirsty Mooney believes they need all the help, love and support adults can provide as they begin their journey into the wider world. A Serving of Wisdom is her gift of advice to young people and is based on the life lessons Kirsty has learned from her own ups and downs. Written with touching honesty and empathy, A Serving of Wisdom explores a range of themes including relationships, health and well-being and problem solving. A selection of recipes for almost every occasion adds great practical support. With thoughtful contributions from her friends and family, Kirsty values the importance of passing experience and advice onto the next generation. You deserve to be happy.