In this book, you will find out why it's vital to get a good sleep and what you can do to ensure you sleep better. One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness. Here is a preview of what you'll learn... - How to find out if you have sleep apnea - Signs and symptoms - Causes of sleep apnea - 7 natural exercises - Treating sleep apnea - Sleep apnea treatment options - Complications of sleep apnea - A look into sleeping devices - Exciting bonuses Developing good sleeping habits is important but not just to brag about waking up early. It will also improve your productivity at work, make you more positive and healthier, reduce stress, and generally have a good effect on all areas of your life. In fact, improving your sleeping habits is an important and necessary step in your overall self improvement journey.