This workbook is a companion to the online version of the Executive System Weight Loss program by Sean McNamara from www.LifeTending.net. It is also helpful for listeners of the Executive System Weight Loss program audiobook. The program utilizes our latest understanding of how the brain's executive function plays a role in appetite management. Managing one's microbiome, the gut bacteria, is also an important aspect. Finally, several behavioral techniques are recommended to build a lifestyle conducive to eating in a manner that prevents overeating, or eating unhealthy foods and sugars. This is a 5-month program, and the online workbook is a key part of maintaining one's daily commitments and behavioral changes. This workbook is only helpful for those who are actively participating in the online program, it does not offer enough information by itself to be helpful to a new user.

ショーン・マクナマラの本書は、減量という行為を「意志」と「本能」の相克として捉え直した、極めて理知的な自己変革の書です。脳の実行機能を研ぎ澄ませ、腸内細菌叢というミクロの生態系を調律する。著者は、飽食という現代の罠を最新の神経科学で解体し、読者を精神的自立へと導きます。 五ヶ月間の修練を通じて、受動的な自分を能動的な主体へと再構築するプロセスは、まさに人生の主権奪還と言えるでしょう。オンラインプログラムと共鳴し、日々の記録が自己の輪郭を浮き彫りにする。本書は、肉体と精神の調和を熱望するすべての人に贈る、最も誠実で情熱的な伴走者なのです。