Adopting Ayurveda in daily life is a challenge for everyone. The secrets of Ayurveda are hidden in Sanskrit verses of ancient Ayurvedic textbooks. This book simplifies the age-old truths of Ayurveda and helps you to adopt pure Ayurvedic principles in your daily lifestyle in the easiest way. The book guides you regarding healthy daily routine, seasonal regimen, exercise, relationship, mental health, diet, spices, etc.