あらすじ
What is the meaning of life? How can we lead a more fulfilling life? Through the lens of neuroscience, this book, A Good Guide to Life “Happy Brain”, explores the concept of “happiness,” unraveling the mechanisms of the mind and brain while providing practical guidelines for pursuing happiness.
The author, a neurosurgeon with decades of experience in neuroscience and medicine, provides clear explanations on how our daily choices impact our happiness, drawing on deep insights into the nature of happiness. This book is packed with practical advice on cultivating a “happy brain” in everyday life-not just in special moments or places.
[Recommended For]
Those who want to feel more happiness in their daily lives
Those seeking ways to reduce stress and anxiety to live more peacefully
Those interested in practical approaches to happiness based on neuroscience
Chapter 1: The Unique Organ, the Brain-Its Mechanisms and Functions
Chapter 2: Creating Happiness with the “Happy Brain”
Chapter 3: Scientific Methods for Nurturing the “Happy Brain”
Chapter 4: Enhancing Life with a “Happy Brain”
Chapter 5: Coping with Hardships through the “Happy Brain”
Chapter 6: Caution Points and Future Development of the “Happy Brain”
