Burnout doesn't happen overnight—it builds silently, until it's too late. Reset Before You Break is your essential guide to recognizing the warning signs early and taking back control before exhaustion takes over. Inspired by the mindful insights of Veronique S. M. G. de Sadeleer, this book offers a practical, deeply human approach to managing stress in a relentless world. Inside, you'll learn how to reconnect with your mind and body, build simple daily rituals that restore your energy, and develop emotional resilience that protects you from overwhelm. It's not about doing less—it's about living smarter, with awareness and intention. Through powerful mindfulness techniques and actionable strategies, this book helps you create a sustainable rhythm where productivity and well-being coexist. Slow down before life forces you to. Recover your energy. Reclaim your focus. Redesign your life.