Are you confused by all the contradictory health advice about diet and exercise? With over 32 years in the Medical Profession working as a GP, a Cosmetic Doctor and now an Anti-ageing Specialist, Dr Paul Cronin has a lot of experience to share. Together with the latest research which contradicts several decades of medical advice he has tried to distill this information into a short pithy, easy to read book. A simple look into some of the latest research into dieting, lifestyle and exercise. This book offers an excellent simple protocol to maximise your benefits for minimum time and effort. Dr Cronin has been working in this field for over 20 years and uses the latest research combined with his extensive experience to help you wade through the mountains of lifestyle and dietary advice to find exactly what will work for you.