160 lined pages notebook with a motivational inspiring quote on each page to support you in your journey. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger, therefore lessening it's impact. Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings