A 100 page lined journal where you can record notes to reflect on at a later date. You can use this notebook for so many things. Thoughts: A place for your thoughts of the day, poems of feelings or constant writing to try and understand the world. Dreams Dreams you've had and what they could mean or things you want to happen and steps on how to achieve them. Ideas Record all your ideas so they're not forgotten. Just don't forget to read back through it at a later date to remember everything you thoughts and felt when first writing your notes.