Breathing Techniques for Happiness and Healthy Living In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance. Breathing Techniques can help with: Focus Energy Digestive problems such as constipation Confidence issues or anxiety in challenging situations Shortness of breath, asthma, or other pulmonary troubles Allergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis) Addiction (ie: smoking) Asthma Muscle tension and overall stress Posture Detoxification ADD, ADHD