What would YOU like to change today? The human mind is miraculous and powerful, but very few of us use more than a tiny fraction of it's potential for both healing and self-development. For many people, the key to unlock the potential of their minds and to reprogram negative and limiting behaviours, lies in mental exercises done in hypnosis. As a hypnotherapist, I have been privileged to see people transform their lives before my eyes using hypnosis. I have myself experienced the life changing effects that can be made using the right techniques and mind set. Hypnosis can be used to help with many psychological and physical health problems. Now I have written this book so that everyone has the opportunity to experience the amazing benefits of hypnotherapy. This book, together with the accompanying audio downloads and links to relevant videos, provides everything needed to become a great self-hypnotist. Almost anyone can become proficient at hypnosis and, when you are, you can make astounding positive changes to your life. Within this book you will find: > Background information about hypnosis and self-hypnosis; > Information about how the mind and memory works; > Hypnotic skills training; > Step-by-Step instructions for your first hypnosis sessions; > The secrets hypnotists use to create powerful suggestions; > Twelve effective techniques to use in hypnosis; > How to use self-hypnosis for specific problems and goals; > A theory of the origins of disease; > Scripts used by professional hypnotherapists; > Links to free audio hypnosis downloads from the internet that have been specially created to accompany this book; > Links to selected internet videos to improve your knowledge and skills. If you follow the advice in this book and practice regularly, you may surprise yourself with what you can achieve. This is your chance to harness the potential of your mind.