Change The Way You FeelYou Can Choose to Be HappyA Guide to Shameless Happiness is a concise booklet that clearly outlines practical suggestions and easy-to-follow steps showing you how to lead an ethical, rewarding, and joyous life that is guided by compassion and reason.Based on Rational Emotive Behavior Therapy (REBT), the message of A Guide to Shameless Happiness is that you don't have to be miserable. Shameless happiness is a commitment you make yourself to refuse to be miserable, while unapologetically and unreservedly making yourself happy at every opportunity.Here's What This Book Can Do for YouIf you're fighting anxiety or depression, trying to beat an addiction, or simply want to lose weight, the key to success is learning to think differently. Rational Emotive Behavior Therapy (REBT) is a practical, sensible, and effective approach that will help you master your thoughts and think constructively, allowing you to reach your goals and find happiness sooner. Written in plain English, A Guide to Shameless Happiness shows you the easiest and fastest way to get started.You'll learn how to use your reasoning powers to achieve personal happiness and reach your long-term and short-term goals. You'll learn the number one, psychotherapeutic technique – used by psychologists and therapists all over the world – so you can react to events in a rational and realistic manner. You can use the methods described in A Guide to Shameless Happiness to overcome a range of common problems and to help yourself in a variety of areas personal growth, including worry, anger, fear, unassertiveness, guilt, depression, weight control, and self-motivation.

ウィル・ロスの放つ言葉は、単なる自己啓発の域を超え、理性を武器に幸福を勝ち取るための過激な宣言書といえます。論理療法を基盤としながらも、自責の念を脱ぎ捨てて「厚顔無恥な幸福」を追求せよと説くその哲学は、現代人の心の縛りを鮮やかに解き放ちます。理知的なアプローチが、魂の底から湧き上がるような生命の喜びへと昇華される瞬間こそが、本書の文学的真髄と言えるでしょう。 映像化作品では、テキストが持つ硬質な論理が血の通ったドラマへと翻訳されています。論理に徹した原作に対し、映像版は具体的な苦悩と克己のプロセスを鮮明に映し出し、読者の共感を揺さぶります。言葉による理性の再構築と、映像による情緒的な追体験。この双方が響き合うことで、私たちは「幸せになる勇気」を、より強固な確信へと変えることができるのです。