Have you ever suffered with your mental health? Did you notice that all the CBT and self-help books, work in the longer term and want you to change your thinking? And have you ever found that hard to do when you are feeling distressed in that moment? Then this book is your answer! Based on Dialectical Behavioural Therapy (DBT) which is a skills-based therapy designed to help you in that moment of distress. I have compiled a variety of skills based on this and on techniques I have learned over the years to help you the way they helped me.