Moving Moments explores the insights and wisdom that energy healer and intuitive coach Karen Lang has gathered since the death of her nine-year-old son in 2001. Following on seamlessly from her first book Courage, Karen guides readers into a deeper understanding of life and death, revealing how our daily choices can lead us into either suffering or freedom. Her book challenges the reader to question life's adversities, and it offers daily practices to move us through the heavy emotions of anxiety, grief and loss. Karen's second book explores how life is made up of precious moments. To be present for each one, we need to embrace both the joy as well as our moments of suffering and pain. The book's gentle reminders give the reader space to see that adversity can also bring healing and freedom. She shares her own experiences, analogies and the healing power of being in nature. Moving Moments is rich in wisdom and spirituality, and delivers practical rituals that bring us closer to ourselves and to the abundance of life. Her book inspires change and transformation, and this helps us to experience each moment fully.