This book is a helpful and practical guide to quitting smoking cigarettes, and overcoming your addiction to nicotine. It is written by Anjali Paul. She started smoking at the age of fifteen and smoked 30 or 40 cigarettes (sometimes more) every day for over 40 years. She decided she wanted to break the addiction as well as quitting, so she came up with a systematic way to do it. She successfully quit smoking for good in March 2020. She has been a (tolerant but firm) smoke free zone since then. This book explains how to cope with the physical, emotional, mental, psychological, intellectual, and spiritual causes and symptoms of smoking. She hopes it will help other heavy smokers out there to overcome their addiction to nicotine. Anjali Paul is of Indian origin. She was born in Punjab, India and went to the U.K. at the age of nine, after having lived in several other countries. She grew up in the U.K. At the age of 24, she was in a fire and suffered third-degree burns. These burns left most of her body badly scarred, and she bears the scars to this day. She experienced her first Kundalini Awakening at the age of 35. It was life-shattering, as it proved to her beyond all doubt that 'supernatural' powers and astral states were real. She did not know what had happened to her - and neither did anyone else in her world - so she spent the next twenty-five years on a spiritual quest to find out. She was guided, and her spiritual journey led to her unearthing the secrets of Kundalini, the Chakras, and Tantra. In that time, she fought many of her own demons - and won. She healed and removed her own addictions - namely alcohol and nicotine; she stopped drinking alcohol and smoking cigarettes. She became a classically trained, twice-certified Teacher of the Theory, Practice and Philosophy of Yoga and Meditation; and became a Reiki Master Healer and Teacher. She is also a Pranic Healer, and a Vibrational Healer. She is qualified to teach any subject within her realm of expertise to adults who wish to explore further education.