Losing weight is about more than just the food we eat, and includes everything from why we make the choices we make to integrating new habits into our lives. The Mindful Diet is sustainable because it is flexible and nurturing. This entire book is heavily researched and rooted in science. Learn about how hormones affect your weight, why getting enough sleep and reducing stress are beneficial to weight-loss and why it's important not to engage in workouts that are too taxing on your body. The Mindful Diet introduces what has been missing in all other diets and supports the integration of your body, mind and spirit. Understand the foods to avoid or eliminate and the science behind it. Relish in all the foods you can eat, and enjoy the quick and easy, satiating and delectable cooking ideas. Finally hear the truth about how we have been tricked into thinking that refined carbohydrates are actually food and see what leading doctors, experts, scientists and researchers have to say about how we can end the obesity epidemic that is plaguing our world. Understand the different elements in your life that have sabotaged your weight-loss attempts in the past and about what you can do to ensure that it never happens again. Delight in learning about how meditation and positive thinking change the hormonal conditions in your body to promote your optimal weight and most healthiest you. The Mindful Diet will change your life and truly be the last diet you will ever need.