Are you having a hard time dealing with toxic energy that might be overcoming you?You just can't see, feel, or shake it but you are aware of it on some level. Maybe the negativity feels caught up in your body, and mind affecting your personal flow or even creating pain, heaviness, back luck, bad moods, or nervous anxiety? Everything in the Universe vibrates with a frequency due to the atomic patterns and make up of molecules, atoms, and chemistry. Like a rock or mineral has an energetic frequency, so do we. Through science we can theorize this energetic experience as it passes through us creating certain effects. Sometimes the effects can be heaviness, foreboding, and confusion to name a few. This book has: ★5 quick and easy Mindfulness programs are given in this book that only take only 4 Steps to complete and less than 20 minutes. ★They can immediately help you shed the negativity you may be absorbing and storing in your mind, or body. ★Restore your natural positive empowered state, raise your peacful vibration, and inner balance, so you can make better decisions for your life. If you don't check this book out, you may reduce your own mental state of joy, or zest, for life, even affecting your cellular tissues, creating sluggishness, pressure on nerves and organs, loss of motivation, or negativity and depression.Do not miss out on this simple knowledge to take your mental and physical state back to positivity and lightness where you can control and support yourself to return to empowered confidence. Pick up a copy and get started today.