In her book, Stella Ferrari, born in Jesi in 2007, offers a unique and genuine perspective on the hidden dangers lurking behind our smartphone screens. The teenage author explores, with depth and surprising wisdom, the negative effects of constant digital connection and the media frenzy that now shape the lives of both young people and adults. Through personal experiences, research, and honest insights, Stella invites us to reflect on FOMO (Fear Of Missing Out) and how this condition affects our lives, relationships, and mental health. *Hopelessly Connected* is a unique book, initially written with the help of AI to save time and avoid spending too much in front of a PC or tablet, and later humanized by someone who has painfully experienced FOMO firsthand, like Sara C. It may seem unusual, but here, technology is used to help us spend less time on computers and mobile devices. This writing method is drawing interest from critics and thousands of readers. "Gift this book to yourself or others and learn how to regain control, disconnect to reconnect with the real world, and live a more balanced and fulfilling life." - Prof. L. Orciani, C.I.R.P. Four compelling reasons to buy this book about FOMO: Practical Tools for Digital Detox: Your book provides actionable exercises and reflections to help readers break free from compulsive smartphone usage, enabling them to regain control of their time and mental well-being. Mindfulness and Self-Awareness: Through guided activities and introspective questions, the book encourages readers to explore their emotional and psychological connections to technology, fostering mindfulness and a healthier relationship with digital devices. Improved Relationships and Productivity: By reducing FOMO (Fear of Missing Out) and excessive online behavior, readers can experience stronger interpersonal connections and enhanced focus on meaningful offline activities, leading to a more fulfilling life. A Supportive and Relatable Voice: The book's empathetic tone and practical advice make it an encouraging companion for anyone seeking to overcome modern digital challenges, offering not just solutions but also emotional support along the journey. Social categories of people who should buy this book about FOMO: Young Professionals and Students: Individuals juggling busy schedules, social media, and career or academic pressures. Your book can help them break free from distractions, reduce stress, and focus on personal growth and productivity. Parents and Caregivers: Those responsible for guiding the next generation, who often struggle with their own screen time while teaching healthy tech habits to their children. The book offers insights to lead by example and foster stronger family bonds. Tech-Dependent Millennials and Gen Z: People who feel overwhelmed by the constant connectivity of social media and the fear of missing out on trends, updates, or events. The book provides tools to regain balance and live more intentionally.