Clear Mind, Sharp Focus

Are you suffering mental exhaustion, distracted thoughts, or brain fog all the time? Your go-to resource for maximizing your brain's potential every single day is Clear Mind, Sharp Focus. Cognitive performance strategist Harmony Royce combines state-of-the-art neuroscience with classic self-discipline in this ground-breaking and incredibly useful book to help readers regain their mental edge, enhance focus, and make better decisions. Royce provides a methodical approach for creating enduring habits that support mental clarity and cognitive resilience, using on the most recent findings in behavioral science, psychology, and neurobiology. Sharp Focus is a comprehensive approach to attaining long-term cognitive vibrancy, from streamlining your workspace and improving your mental processes to learning the science of sleep, diet, exercise, and mindfulness. Professionals, artists, students, and anybody else dedicated to high-performance thinking will find each chapter to be extremely detailed and supported by evidence. Learn how to: Develop the ability to maintain intense focus and attention in your brain. Organize your schedule and surroundings to clear your mind. To increase brain energy, use vitamins, food, and water. Develop a focus-driven, stress- and distraction-resistant mindset. Continue to function at your best cognitively throughout your life. This book is your guide to developing the habits that good performers follow, whether your goal is to increase your productivity, think more clearly, or just feel more alert and focused. Being mentally clear is a daily practice, not an accident. You'll discover how to make it your new normal with Clear Mind, Sharp Focus.