Over 20 million Americans are living with peripheral neuropathy right now-and most of them don't know why it's happening or what they can actually do about it. If you're experiencing tingling, burning, or numbness in your hands or feet, you're not alone. Maybe your doctor confirmed the diagnosis but offered little more than a prescription and vague advice to "manage it." Maybe you've been told your blood sugar is "a little high" but no one connected it to the pain keeping you awake at night. Maybe you're exhausted from symptoms no one else can see, wondering if this is just your new normal. It doesn't have to be. Peripheral Neuropathy Explained cuts through the confusion and gives you the clear, practical information your doctor doesn't have time to share. Written in plain English-not medical jargon-this book reveals what's really happening in your body, why your nerves are damaged, and most importantly, what you can do about it starting today. Inside, you'll discover: - The real culprits behind nerve damage (including surprising causes your doctor may have missed) - Simple nutrition changes that can slow or even reverse symptoms - Easy exercises that improve balance and circulation without aggravating pain - Why sleep and stress directly affect your nervous system-and how to fix both - Practical relief strategies for managing pain and discomfort right now - A complete 30-day reset plan with daily tracker to take back control of your health Unlike other medical books that overwhelm you with technical terms, this guide speaks to you like a trusted friend who understands what you're going through. Each chapter builds on the last, giving you actionable steps rather than just explanations. You'll learn which foods support nerve healing, which lifestyle factors are making things worse, and how to navigate a medical system that often falls short for people with chronic conditions. This isn't about masking symptoms with medications that come with side effects. It's about understanding your body and giving it what it needs to heal. Whether you've just been diagnosed or you've been struggling with neuropathy for years, this book will help you understand your condition, advocate for better care, and make informed decisions about your health. It's time to stop feeling helpless and start feeling empowered. Your nerves are trying to heal. This book shows you how to help them. Perfect for anyone dealing with peripheral neuropathy, their families, caregivers, and anyone who wants to understand this widespread but often misunderstood condition.Scroll up and grab your copy today to start your journey toward relief and recovery.