Did you know that making dietary changes, such as eliminating processed foods, can help reduce inflammation that is believed to be a major contributor to chronic pain? The Essential Anti-Inflammatory Cookbook makes it easy for you to start and follow an anti-inflammatory diet that can be easily customized to specific inflammatory conditions. What distinguishes this Inflammation Diet book: EASY MEAL PLANNING - Follow a simple two-week meal plan that includes anti-inflammatory ingredients and easy-to-use shopping lists to help jump-start the diet. Simple, Satisfying Recipes - The majority of these healthy recipes require 5 main, easy-to-source ingredients found in most grocery stores. Food Training - Check out the helpful lists in this cookbook for foods to enjoy and foods to avoid on the anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with the Complete Anti-Inflammatory Diet for Beginners.