[About the Book]
ーThat discomfort you feel may be caused by “coldness” in the body-
Have you ever struggled with chronic health problems, only to be told at the hospital that “nothing is wrong”? This book shines a light on the often invisible root cause behind such issues: internal “coldness.”
For many years, the author has practiced from the perspective of Oriental medicine, and has uncovered that a wide range of symptoms-fatigue, emotional instability, constipation or diarrhea, menstrual problems, dizziness, and more-are often linked by the common factor of “coldness.” Through this work, the author emphasizes the vital importance of warming the body.
The book covers themes ranging from the basics-such as why regulating intestinal movement helps alleviate coldness-to the unexpected connections between intestinal lymph, blood circulation, and immunity. It also introduces practical advice for tailoring your diet to the seasons and your physical condition, as well as concrete examples of herbal remedies effective in improving coldness.
Packed with practical wisdom and numerous clinical cases, this groundbreaking volume offers clear, accessible guidance on how to warm the body from the core and restore overall well-being.

[Table Of Contents]
Introduction
Chapter 1 Chill Treatment Begins with Regulating Your Bowel Movements
Chapter 2 When the Intestinal Tract Moves, Lymph Flows
Chapter 3 - How Treating the “Forest” Improved These Symptoms
Chapter 4 Starting Today, You Can Heal Your Ailments Yourself
Conclusion
Author Profile

[Editor’s Comment]
Due to global warming, higher outdoor temperatures often make us prone to overcooling our bodies-especially in hot seasons. But this very habit may be a hidden cause of persistent discomfort. For those struggling with chronic physical or emotional issues, this book offers valuable insights that may hold the key to recovery.

[Author Profile]
Shinichi Yamamoto

Born in Ōita Prefecture.
Graduated from the Faculty of Medicine, Kagoshima University in 1998.
After posts at the Department of Obstetrics and Gynecology, Prefectural Miyazaki Hospital; the Department of Obstetrics and Gynecology, Kyushu University Hospital; Tokio Marine Medical Service (now Tokio Marine Nichido Medical Service); and Gotemba Kōgen Hospital (now Fujisanroku Hospital), he has worked in the Department of Obstetrics and Gynecology at Sagami Rehabilitation Hospital since 2008.

Society Memberships
Japan Society of Obstetrics and Gynecology
Japan Society for Oriental Medicine
Japan Society of Anti-Aging Medicine

Certifications
Board-Certified Specialist, Japan Society of Obstetrics and Gynecology
Certified Maternal Health Physician under the Maternal Protection Act
Kampo Specialist, Japan Society for Oriental Medicine
Occupational Health Physician certified by the Japan Medical Association

Illustrations by Junichi Mukuno