Do you ever find yourself lying awake at night, your brain replaying every mistake, every “what if,” and every possible disaster that hasn’t even happened yet? If so, you’re not broken—you’re human. But you don’t have to live in mental overdrive forever. The Mind Trap is a compassionate, science-backed guide to untangling the patterns of overthinking that steal your peace, sabotage your decisions, and drain your energy. With simple daily practices rooted in neuroscience and psychology, you’ll learn how to shut down mental spirals before they take over, reset your nervous system in minutes, and reclaim the calm, clarity, and confidence you deserve. Inside you’ll discover quick grounding tools, thought detox journaling prompts, scripts to stop self-sabotage, and powerful bedtime rituals to end the 2 a.m. worry cycle for good. If you’re tired of racing thoughts, restless nights, and relentless self-doubt, this book will meet you with empathy and give you the tools to break free—without toxic positivity, exhausting routines, or unrealistic demands. It’s time to step out of your head and back into your life.