With humor, insight, and wisdom, Set Your Life in Motion uses a one-of-a-kind mind / body method of integrating creative thinking and problem-solving into physical activity. Whether you're engaged in a full-blown workout or simply taking a walk around the neighborhood, Set Your Life in Motion will help you find the strength, clarity, and know-how you need to overcome your fears, embrace your personal truth, and live the life you were meant to live. Mind-body expert Sonia Satra, the creator of Moticise, the revolutionary program that combines cardio exercise with the mindset tools of visualization, goal setting, and affirmation, draws on her experiences as a life coach, actress, and entrepreneur to give you practical tools to follow your heart. As each chapter takes you further along the process of building up your strengths and eliminating barriers, you'll learn how to break out of "stuck" mode so you can get moving towards a life you'll really truly love.