It only takes 5 minutes to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. It is very simple, straight to the point and effective. It helps you to be grateful and feel good about yourself all day! Inspirational and motivational quotes on each page for you to ponder on and give you inspiration at the start of your day. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. Just give yourself 5 minutes every day and see what happens. So, what are you waiting for? Get one or two for yourself and your besties and start seeing the changes. May this journal help you in every way possible! Thank you so much!!