You have the affinity for healing within you. Breathe & Release was developed by a clinical psychologist who has treated anxiety disorders for over 15 years. It is a twelve month plan built to support your anxiety healing journey holistically, addressing both emotional and physiological responses caused by anxiety. You will focus on one anxiety reduction technique each month while you add and build techniques over the course of the year. The journal reinforces two necessary aspects required in healing from anxiety - proper technique and consistency. By the end of the year, you will have learned and put twelve effective anxiety tools and created a lifestyle of harnessing calm.