Smoking is the single largest preventable cause of disease and premature death in the world. Quitting is one of the most important things you can do for your health. Use this book to track your progress over the first 100 days as you cut cigarettes out of your life once and for all. Be inspired by motivational quotes, get tips on how to overcome cravings, and receive updates on how your body (and wallet) are recovering since since you kicked the filthy habit. The pages also include many shocking facts about the harmful effects of tobacco, with a few gruesome pictures thrown in for good measure, to remind you of why you stopped. Finally, there is space to write in your own thoughts and experiences as you embark on your journey to a smoke-free existence. It won't be easy. It will be worth it.