Keep Calm! You've got this weight loss under control. Great tool to help you stay on target with your healthy eating plan and fat loss goals. Make sure you're the perfect size for your wedding dress. Glossy cover with cute design in a handy size to fit your purse or bag for on-the-go tracking. Perfect gift for your daughter, sister, mom or girlfriend. Features weight tracker pages to easily see how you are doing. Also 52 week food journal to make a note of all of your meals, whether you're following a strict keto diet or just cutting out the sugar and processed carbs