This matte 7.5"x9.25" contemplative composition notebook is great for kids and teens to write down their thoughts about their day. It has 150 lined pages split into three sections on every page and a cover that has a night scene with moon, shadows, houses, and a cat and girl. Quiet reflection has been shown to calm the mind and retain information. Help a young person create a fabulous nighttime ritual and watch them reap the benefits.