This 90 Day workbook will motivate, inspiral and help you grow in your personal to a healthier you Plan out your week to track your daily eating, nutrition, activities, and habits for 90 days. Track And Plan Your Meals to a Healthier You. So it's a great size to throw in your purse or bag! SIZE: 6"x9" PAPER: Lightly Lined on White Paper PAGES: 108 Pages COVER: Soft Cover (Matte) We hope you find this journal useful to achieve your desired goals for a healthy lifestyle. Enjoy!