How much time are you wasting each week?Do you often feel like there is not enough time to achieve your goals?The 168 hour journal is designed to highlight the time you are wasting, and demonstrate that there is enough time to achieve your goals!This journal will help you identify;1. The values that you currently operate within2. Activities that are not in alignment with who you wish to become3. How much time you are wasting4. Blind spotsFor 168 hours, which is exactly 7 days, your task is to record everything you do hour by hour. This includes the 5 minutes you spend on social media, the 10 minutes you spend on the toilet, and the 4-8 hours you spend sleeping.