Either you get kickboxing or you don't. Outside of the ring there's an intense and disciplined martial art. Call it 'hybrid' if you will, karate meets boxing, but those kicks can be deadly - though of course, this is an 'art' and works just as easily as part of a personal fitness regime. This lined notebook is a great gift for kickboxers and their coaches or anyone who loves combat sport. 6 x 9inch (15.24cm x 22.86cm) dimensions. Blank college ruled composition notebook. Tough glossy paperback. 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through. Ideal for creative writing or as a journal, scrapbook, diary, logbook, composition notebook, memory book, and for inventories, and accounts. Fits neatly in the bag. Good for pen or pencil. Great stocking stuffer or for sticking under the Christmas tree. Go for the knockout - click 'Buy' at the top of the page.