"Are you ready to reset your relationship with your phone? Log Off shows you how to make your device work for you--not the other way around. This life-affirming, nonjudgmental guide to digital minimalism uses quizzes, tips, trick, a fun 14-day challenge, and guided journaling space to help you take your life a bit more offline. Practicing these intentional activities will help you reconnect with yourself, focus on your IRL reationships, become more productive, sleep better, and gain a happier outlook!"--Back cover.