Inside Snowglobe Mandalas: Adult Coloring Book is 25 snowglobes, each filled with a beautiful, highly detailed mandala for you to color. Therapists have recommended coloring for over a decade to help patients relieve stress, focus, manage behavior, reduce anxiety and relax body and mind. Yoga instructors are now suggesting coloring as an alternative to meditation. While both allow us to switch off our minds from other thoughts and focus only on the moment, most people find a greater level of tranquility through coloring and are more comfortable coloring when out in public, such as in a waiting room, on a plane, in a coffee shop, at the park or any other place you have a few minutes to relax and clear your mind. Colored pencils are recommended as they allow you to blend colors, shade, and add highlights or lowlights to your masterpiece. However, feel free to use which ever coloring medium you enjoy most. Each snowglobe mandala is blank on the opposite side to prevent bleed through onto another pattern. There are also several blank pages in the back of the book for you to tear out and put underneath the pattern you are coloring for added protection. Since each pattern is blank on the reverse side, you can display your artwork in a standard 8x10 frame Visit www.coloring2relax.com for more information and to sign up for our newsletter to receive free coloring pages, to enter our coloring contests, and to win free adult coloring books. Join our Facebook Group, Color2Relax, for coloring tips and to show off your completed artwork. Look for more adult coloring books and journals on Amazon! Buy and Color 2 Relax!