As a nutritionist and exercise professional working with people who suffer with type 2 diabetes over the last 5 years, I noticed that there were lots of books and articles talking about it, but no specific help, or complete programmes for people who actually suffer with it in the UK. When a person suffers with type 2 diabetes and doesn't know how to manage it, their whole life suffers and the consequences can be disastrous. Having seen these consequences 'up close and personal' it inspired me to write a book entitled 'Seven Ways To Tackle Type Two Diabetes', and produce a unique nutrition and exercise programme especially designed for this group of people. 'The Diabetes Lifestyle Plan' This website resource supports the book and gives people access to lots of additional resources such as exercise programmes, nutrition plans, educational webinars and much more. You can find all of these at www.type2plan.co.uk. If you are one of the many people diagnosed with pre-diabetes or have type 2 diabetes you really want to know how to avoid the long-term consequences. This little book reveals seven simple steps to get you started on your journey back to health. Remodelling your thinking and gives you an action plan to make it happen. Inside the book you will discover; What foods to eat and how to combine them to balance blood sugar... Why certain fats, protein and fibre are key to managing blood sugar levels...How to modify your breathing to affect you body pH... The importance of certain vitamins and minerals...Guidelines on certain supplements and what the actually do...How to get started with mobility and exercise...The benefits of making little changes and how to plan them so they become part of your lifestyle. This book is super inspirational as it is different to the usual related books. Its short concise well formatted with chapter summaries to consolidate key points. It contains simple practical self help language covering nutrition exercise and type 2 diabetes. It allows the reader to gain an understanding of how the food we eat affects the way our bodies function and feel. With minimal medical jargon this book is engaging and informative whether you are living with type 2 diabetes or looking for a practical guide. It provides you with the tools and knowledge to shape healthy outcomes and achieve better results with a natural formula.