Whether you are just thinking about being more fit or you are well on your way, this book is for you. It will help you get started and truly improve your health and can take you all the way to high level fitness, core strength, road racing and marathons. You'll come to understand why moving more and sitting less is so important. Finally learn why good nutrition is so important. Discover why supplements may be harmful and what foods to eat and when. We provide a quick reference guide to what's good, what's bad and detail simple exercise, resistance training, swimming, skiing, walking, jogging, running and biking. Just move more and eat to live.