2 BooKs in 1! This book provides a complete Yoga practice including an extremely comprehensive classic book on Yogic Breathing, by Yogi Ramacharaka. This book covers not only the basics, but also includes the value of breath in the practice of healing yourself and others, including distance healing, thought projection, forming your aura, charging water, developing yourself mentally and physically, and regulating your emotions. Relax With Yoga by Arthur Liebers instructs you on all the basic Hatha Yoga postures, with additional recommendations on Yoga diet, Raja Yoga, painless childbirth, and relaxation and peace of mind.