The purpose of this book is to provide consumers missing pieces to the puzzle that often frustrate women beginning exercising and weight training. My motivation to share vital information often overlooked in exercise and weight training. This information is the foundation where you learn to change your body.Naturally the book will help you to move ahead to improve your workout plan. The vision in my mind for women to take command over their physical fitness activities. My goal is the same as your goal: look good,feel better, live longer. So relax, focus and turn this little book into a number one workout journal. Please enjoy success in the area where you focus to succeed either in sports,health, relationships, or your career.Stay Strong by Jeff Henry