If you want to improve by over 10%%%% in under a month, then this is your book! Drop at least one second in your next 100 sprint just by changing your warm up. Learn how a jelly fish can teach you to improve your breast stroke kick by up to 60%%%%. Streamline significantly further by learning better breath control. Reduce your body drag by up to 7%%%% without a body suit. Every technique presented in this book is proven to work by numerous scientific studies. The information is presented in an easy to read style with real world stories from actual swimmers and over 100 tips for improving your times. Read how they overcame common problems using the techniques presented in this book to go from ordinary swimmers to great swimmers to elite swimmers. For every swimmer looking to improve their times, start here. Everything in this book just plain works!