The dots on our dot grid paper are spaced .2" apart. Bullet style dot grid journaling is a simple organizational method which uses small icons to represent daily tasks and how they are to be handled. Bullet style dot grid journaling has expanded to include complex 'spreads' shared on social media - graphical or chart images drawn across the dot grids which can represent things like mood tracking, weight loss or tasks completed. Dot grid paper is very flexible and can be used for design, creating your own bullet style journals, drawing, pen and paper games and many more purposes. Many people like the simplicity of connecting the dots to make boxes, tables and so on. Some people prefer to write on dot grid paper.This journal paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left or right depending on which side of the book the page is printed on. Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption. Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs.