あらすじ
30 day journal to take control of the amount of tech in your life . Checking your phone constantly? Scrolling mindlessly through social media? Gaming for hours on end? It's easy to find yourself in digital overload these days. This journal can help you become more aware of your digital habits and begin to cut down on the amount of screen time in your daily life. Each day, you can track when your first and last screen time, your overall goal, and what obstacles you are experiencing as you consciously cut back on your digital time. This 70 page journal follows you on a 30 day journey to discover what devices you spend the most time on, what benefits you feel from lowering your daily tech intake, and what your goal is at the end of the 30 days.
