2nd Edition - updated and easier to use! This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1500-Calorie menus, including 100 tasty dinner recipes. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. Most women lose 20 to 30 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 30 to 40 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose more. TABLE of CONTENTS - Why 100 Days? - Expected Weight Loss - Breakfast Guidelines & Tips - Lunch Guidelines - Dinner Strategies - Tossed Salad Every Day - Snack Recommendations - Exchanging Foods - Two Nights - No Cooking - Frozen Dinner Rules - Eating Out Challenges - Keep It Off 1500-Calorie Daily Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 - Days 91 to 100 Recipes & Diet Tips - Day 1 - Chicken with Peppers & Onions - Day 2 - Baked Herb-Crusted Cod - Day 3 - French-Toasted English Muffin - Day 4 - Low Cal Meat Loaf - Day 5 - Frozen Fish Dinner - Day 6 - Grandma's Pizza - Day 7 - Chicken Dinner Out - Day 8 - Baked Salmon with Salsa - Day 9 - Veggie Burger - Day 10 - Wild Blueberry Pancakes - Day 11 - Artichoke-Bean Salad - Day 12 - Fish Dinner Out - Day 13 - Pasta with Marinara Sauce - Day 14 - Breakfast Smoothie - Day 15 - London Broil - Day 16 - Baked Red Snapper - Day 17 - Cajun Chicken Salad - Day 18 - Grilled Swordfish - Day 19 - Chinese Dinner Out - Day 20 - Quick Pasta Puttanesca - Day 21 - Frozen Meat Dinner - Day 22 - Shrimp & Spinach Salad - Day 23 - Beans & Greens Salad - Day 24 - Four Beans Plus Salad - Day 25 - Pan-Broiled Hanger Steak - Day 26 - Grilled Scallops & Polenta - Day 27 - Fettuccine in Summer Sauce - Day 28 - Frozen Chicken Dinner - Day 29 - BBQ Shrimp & Corn - Day 30 - Cheeseburger Heaven - Day 31 - Baked Sea Bass - Day 32 - Grilled Turkey Tenders - Day 33 - Frozen Fish Dinner - Day 34 - Pasta Rapini - Day 35 - Chicken Dinner Out - Day 36 - Grilled Tilapia - Day 37 - Lo-Cal Beef - Stew - Day 38 - Broiled Lamb- Chop - Day 39 - Chicken with Veggies - Day 40 - Fish Dinner Out - Day 41 - Pasta e Fagioli - Day 42 - Blueberry Muffins - Day 43 - Beef Kebob - Day 44 - Baked Haddock - Day 45 - Chicken Cacciatore - Day 46 - Poached Cod Day - Day 47 - Chinese Dinner Out - Day 48 - Healthy Pasta Salad - Day 49 - Frozen Meat Dinner - Day 50 - Pan-Fried Sole - Days 51 to 85 omitted intentionally - Day 86 - Tuna & Bean Salad - Day 87 - Pasta and Veggies - Day 88 - Frozen Chicken Dinner - Day 89 - Fish Stew - Day 90 - Veal with Mushrooms & Tomato - Day 91 - Crab Cakes - Day 92 - Tina's Frittata - Day 93 - Grilled Pork Tenderloin - Day 94 - Fish Dinner out - Day 95 - Black-Eyed Peas Over Rice - Day 96 - Mediterranean Chicken - Day 97 - Frozen Meat Dinner - Day 98 - Pasta Primavera - Day 99 - Grilled Scallops & Polenta - Day 100 - Turkey Meatloaf Appendix A Approx Calories in Foods Appendix B: Soup Selections Appendix Appendix C: Frozen Food Warning