Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also included are sample plans of where to start as a beginner, and standing modifications and tips on wrist health for those who have trouble being on the floor. All planks are assigned levels 1-4 to help you choose wisely and progress safely. When you purchase the book, you'll also get access to video tutorials on all 100 planks and more!

ロブ・ムーアによる本書は、単なる指南書を超え、身体との対話を促す深遠な哲学書といえます。二十年の指導経験に基づき、核を鍛える行為を自己の限界を再定義するプロセスへと昇華させています。初学者から熟練者までを導く階層的なアプローチは、肉体の変革が精神をも変えうるという著者の信念を物語っています。 特筆すべきは、精緻なテキストと連動するビデオチュートリアルの相乗効果です。静的な解説が映像によって補完されることで、読者は正しい動きとリズムを多角的に吸収できます。紙面の情熱が映像と溶け合い、読者を未知なる自分へと駆り立てるこの重層的な体験こそ、本作が放つ本質的な魅力なのです。