Every week over the last football season we marveled at how today's AFL stars have become so proficient in the execution of their skills. These are gifted athletes but their breath-taking skill hasn't happened by accident - this is the result of years of toil and sweat on the training track. This book analyses the skills of the game individually as the stars show how it is done and explain how they become so good. Some of the best in the business strut their stuff including Gary Ablett, Matthew Richardson, Jonathan Brown, Cameron Ling, Dean Cox, Brent Harvey, Lenny Hayes and many others.